Simple Steps

All once we have grappled with losing weight, some perhaps more than others, but sometimes, the commit myself with oneself as to set aside certain eating habits can be difficult, more complicated than we think. That’s why that through this article we offer a guide to lose weight, we hope to help you. 1) Eats sitting and chew food slowly and thoroughly, so will feel a sensation of fullness or satiety, so you eat less food. (2) Before going out to buy food, make a detailed list of what you need and try as far as possible not to get it. It is important that eliminate, mostly biscuits, candy, pasta and other carbohydrates. A good option is to replace them with fresh fruits, vegetables and all kinds of vegetables. (3) After eating, it is important that you may rest approximately about 15 minutes and then do some exercise. So you can burn quite a few calories.

(4) To attack the famine between meals, you can have account, a cup of skimmed milk or yoghurt, a sandwich of whole-wheat bread (small) or some fruit or a medium Cup of cereal. (5) It is advisable that while you eat, you make no other activities that divert your attention, i.e. not see TV, read or stand in front of the computer. You’re so concentrated on eating and enjoying every bite. (6) Preparing meals that you’ll eat and when it is time to serve food, avoids take the pot or pan to the table. Keep them in the kitchen, away from the table.

(7) Divides your meal into two parts, on the one hand you entree that can be meat with salad and on the other hand the dessert that can be a fruit or a fruit salad. The advice in this guide to lose weight, you can enjoy your meal and at the same time you reduce some extra kilos. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here.


Modify the ideas that are strongly rooted in our mind can be a pretty hard task, humans love known to spiritual level, i.e. in our subconscious mind wants to live with ideas that we already know and accept changes more easily if we are entering them slowly. No doubt that enter new ideas to our mind in a slow and subtle is a safe way to do this, but we are facing a big drawback is that there are things we need to change quickly and if possible immediately, but more than likely we will come with a great wall because the subconscious mind ideas innovative and different to which they have been carrying out perceived them as a viruswhich is necessary to defeat. Based on persistence, with a fierce desire to achieve what we want, we will overcome all these drawbacks, at any time you have to cede to the resistance of the mind changes, if we do it then never will be able to take real control of our lives. You are called to freedom, to achieve the things that it has proposed, to overcome obstacles that separate it from a life filled with huge satisfaction, actually obstacles are only on you, so it is time to defeat them. The book I am happy, I’m Rico demonstrates the functioning of three minds and their characteristics: the conscious, subconscious and unconscious, people who have managed to accurately define their goals and objectives then know that the secret of all change lies in installing a new idea into the subconscious mind. You should know that the mind loves what is known by a new idea involving a virus in the spiritual world, the previous ideas have power and cling to stay under any circumstances, then only with persistence and appropriate methods information can be changed in your subconscious mind. .