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All once we have grappled with losing weight, some perhaps more than others, but sometimes, the commit myself with oneself as to set aside certain eating habits can be difficult, more complicated than we think. That’s why that through this article we offer a guide to lose weight, we hope to help you. 1) Eats sitting and chew food slowly and thoroughly, so will feel a sensation of fullness or satiety, so you eat less food. (2) Before going out to buy food, make a detailed list of what you need and try as far as possible not to get it. It is important that eliminate, mostly biscuits, candy, pasta and other carbohydrates. A good option is to replace them with fresh fruits, vegetables and all kinds of vegetables. (3) After eating, it is important that you may rest approximately about 15 minutes and then do some exercise. So you can burn quite a few calories.

(4) To attack the famine between meals, you can have account, a cup of skimmed milk or yoghurt, a sandwich of whole-wheat bread (small) or some fruit or a medium Cup of cereal. (5) It is advisable that while you eat, you make no other activities that divert your attention, i.e. not see TV, read or stand in front of the computer. You’re so concentrated on eating and enjoying every bite. (6) Preparing meals that you’ll eat and when it is time to serve food, avoids take the pot or pan to the table. Keep them in the kitchen, away from the table.

(7) Divides your meal into two parts, on the one hand you entree that can be meat with salad and on the other hand the dessert that can be a fruit or a fruit salad. The advice in this guide to lose weight, you can enjoy your meal and at the same time you reduce some extra kilos. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here.